Sometimes going to the gym may not be feasible considering the busy life that you lead. Well, the good news is that you don’t need to hit the gym neither you need weights to lose excess fat from your body. If you are determined to lose fat especially from your arms, there are some of the effective arm workouts that work wonders.
- Arm circles
The workouts target mainly shoulders, biceps and triceps. Stand straight on a flat surface and extend your arms in a 90 degree angle. Move your arms in small circles forward. Be quick and do maximum circles in reverse direction. Pause and repeat for 2 times. You can also perform this workout while you are seated, but your back should be straight and feet flat on the floor. You will feel the pressure in your shoulder and will be able to perform more effectively when your abs muscles are pulled in tight.
- Triceps Dip
Sit on a chair and hold the seat edge with your hands. Thereafter, stretch your legs out forward. Your entire body should come forward with feet flat. Bend your arm behind you in the manner that it holds you up so as to ensure that your body is stretched above the ground. Gradually raise your body and lower it with the help of your triceps. Perform 3 sets of 15 for effective outcomes.
- Inverted Row
The inverted row workout targets mainly the biceps. You can also try this workout during office breaks if you have time constraints. To do this move, you need to grab something when you are lying flat on the floor. A sturdy chair or a coffee table can be of good use. When you grip the edge of the chair or table, raise your upper body off the ground and pause for a few seconds. Now come back to the previous position by lowering your body down. Perform as many times you can.
Push up is the best way to strengthen your upper arm and core besides curbing arm fat. When you are performing pushups, you need to ensure that it’s being done correctly. Place your feet together and point your toes down while your hands are shoulder width distance. The overall length of the body needs to run parallel to the floor. Your back and hips should lay flat. Maintain this alignment as your lower body and elbows are bent by an inch or more of the floor. Reverse this movement and repeat. If you are a beginner, you can keep your knees down and put the weight on the thighs instead of knees till you build adequate strength to do a complete push up.
Thus, these are some of the effective workouts for your arms that help in eliminating fat and toning your arm muscles. In addition to these workouts, you should incorporate a healthy diet to ensure that you maintain a slim and toned body. So, if you don’t have workout devices or have no time to go to the gym, these workouts can be tried within the comfort of your homes.