There have been myriad of weight loss diets introduced in the market which makes it hard for people to follow the best diet plan. Some diets provide full meal options while others offer best options to customize foods. However, the biggest concern here is to choose the one that is healthier and convenient to stick to. If you are unsure, this article will certainly help you choose the most suitable one from the two top diet programs known as Medifast and Nutrisystem.
What is Nutrisystem?
It is basically a weight loss company which is more than 40 years old and offers guaranteed weight loss for its users. There are many features that provide greater benefits for its users. The Nutrisystem plans include the basic, core and uniquely yours. The basic plan as the name suggests is priced economically with default menu items being served as a part of the program. The core plan on the other hand provides 100 menu items and you can choose your meals as per your liking. The uniquely yours is indeed a special plan that offers more than 150 foods.
What is Medifast?
Medifast is a popular weight loss diet system that offers spectacular results as far as weight loss is concerned. When you choose Medifast diet plan, you will be allowed to eat 5 to 6 meals a day. However, you will eat 4 to 5 meals of Medifast in addition to one or two lean and green meals along with some fruits. The lean and green meals encourage you to prepare a healthy meal which includes lean proteins along with healthy fats. This way, dieters get a hang of preparing their own meals even when the meal delivery program comes to an end.
Nutrisystem Vs Medifast Benefits
- Taste and Quality of Food
Although the foods are microwaveable ones, but there is no compromise when it comes to taste and food quality. Nutrisystem emphasizes on using healthy ingredients to prepare food and delivers it to users. It is just a convenient option where you have to simply heat the food and the food is ready for consumption. The company also ensures that there are no artificial sweeteners, flavors or preservatives added.
Medifast on the other hand provides foods enriched with vitamins, but when it comes to taste, it may not be as good as Nutrisystem. Many people have complained on the taste of food as some say that snack bars are too hard and breakfast options like oatmeal has no flavor.
The diet program works only if there are convenient options and features for dieters. Therefore, Nutrisystem works greatly to provide weight loss results to its customers. The meals are freshly prepared and shipped to your doorstep which makes it so convenient for people with little or no time to spare on meal preparation. You just need to pick up groceries like fresh vegetables, fruits and low fat dairy foods.
Similar to Nutrisystem, Medifast also supplies foods to your door, but requires you to do more of grocery shopping when compared to other diet systems like Nutrisystem. The Medifast plan offers meals but once in a week, the food needs to be cooked by dieters. This feature makes it less feasible for users to follow on a regular basis.
- Lifestyle Changes
The company encourages you to perform cardio activities for duration of 30 minutes on a daily basis. It may include walking, running, skiing, and more. Nutrisystem offers My Daily 3 plan specially to help you move your body through cardio and strength training activities.
Medifast encourages users to incorporate physical activity as a part of their routine. However, there is no comprehensive plan that can guide people on the workouts.
Many people have lost substantial amount of weight through Nutrisystem and the reviews of customers and celebrities clearly prove that. When you switch to Nutrisystem, you will lose about 1 to 2 pounds every week. As per some of the success stories, there are people who have lost around 100 pounds through Nutrisystem.
Medifast has offered weight loss to many people and some of them successfully lost 11 or more pounds within the first month itself. However, the success stories are minimal when compared to Nutrisystem.
Nutrisystem Vs Medifast Comparison Table
|Benefits||Transforms lives of dieters by helping them to learn weight management in addition to weight loss.||Promotes weight loss and teaches all about dietary requirement for good health and weight.|
|Meals||Emphasizes on portion control so as to promote weight loss during the program and also during transition period.||The plans formulated here aid in burning fat and losing weight in healthy way with no muscle loss|
|Nutritional Content||Meals are healthy with no artificial additives, flavors or colors, but foods with low glycemic index, high fiber and smart carbs.||Medifast foods contain vitamins and minerals with low carbs for effective weight loss. Lean and green plans consists of lean protein and healthy fats.|
|Meal Options||More than 150 meals to choose from which include both frozen and shelf table foods||Not much of options as only 70 meals to choose from|
|Results||You can lose up to 13 pounds within the first month through the Lean 13 program. The program is designed to help you follow a clean diet without any hiccups||Within the beginning of the program, you can lose around 4 pounds and 1 to 2 pounds thereafter every week.|
Thus, both plans are good in its own way, but Nutrisystem makes it a bit more convenient for people to follow and stick to the diet in the long run. There are different plans offered by both companies, but Nutrisystem works out to be the best as there are more options when it comes to diet plans and menu items. Medifast requires you to shop groceries and cook your meals unlike Nutrisystem. This feature may not be feasible for most individuals. There are many reviews on the internet that can be glanced through to get a clear picture on how Nutrisystem and Medifast work to offer weight loss results.